Eat well, walk well: Add life to the years
Dr Rathi discloses how adequate exercise and healthy diet can add life to the years
This has increased incidences of life-style related diseases such as obesity, diabetes, cardiovascular disease, Osteoporosis, Osteoarthritis, depression etc and increases morbidity and mortality, especially among the elderly probing a burden to the whole society.
Practising physical exercise, along with a balanced diet improves muscle function overall muscular-skeletal and optimises bone health. Adequate exercise and mechanical loading also have a positive impact at a molecular, cellular and tissue level and can thus help in adding life to the years. This video presents the role of exercise and a balanced diet which are necessary for healthy ageing and living.