Active lifestyle and healthy diet: Necessary for economic, social and functional independency
Dr Das discusses about the role of active lifestyle and healty food habits in builing the economic, social and functional independency
In today’s fast-moving world the rapid growth of video games, social media, movie streaming has contributed the maximum to the sedentary life and unhealthy eating habits leading to less mobility, decreased physical exercise, increasing incidences of modern lifestyle-related diseases and impaired Muscular skeletal health. Impaired Long term mobility impairment is a major cause resulting in work loss, early retirement and loss of retirement wealth causing mental health issues thus increasing the global economic burden substantially.
So, give some time to yourself, increase the amount of physical activity and eat healthily. This video presents the relationship between maintaining good muscular-skeletal health necessary for you’re over independence.