Dr. Gokul Reddy Mandala highlights the adversities associated with hypertension and cholesterol and suggests preventive measures
High blood pressure and cholesterol
Having multiple modifiable risk factors for developing heart disease or stroke increases the chances of an individual experiencing either of the two conditions. These risk factors include elevated blood pressure, diabetes, cholesterol, smoking, and stress. 30-40% of adults have more than one risk factor, significantly increasing their likelihood of developing heart disease or stroke.
The good news is that it is possible to effectively manage elevated cholesterol and blood pressure through medications and lifestyle changes. Consulting a physician or cardiologist early and staying in constant contact is critical to achieving effective control. To reduce the risk of complications, one should exercise at least 30-45 minutes 4-5 days a week and have a healthy diet with plenty of fresh fruits, vegetables, whole grains, millet, nuts, and healthy fats and proteins from fish. Limiting or avoiding foods high in simple sugars, fat, and salt, such as soft drinks, fried snacks, sweets, fruit juice with added sugar, salted snacks, and deep-fried/oily foods, is also essential. Lastly, smoking or using tobacco in any form multiplies the risk by 4-5 times, so it is best to seek help from experts and physicians to quit.