Improved muscular skeletal health improves QOL
Dr Manish Baviskar discusses the importance of good muscular skeletal health and how it improves the overall quality of life
Sedentary lifestyle has impacted the overall quality of life of all individuals of each & every age group affecting overall health of an individual. This sedentary lifestyle also affects childhood leading to obesity and the risk of developing different diseases later in life. It has been advised that regular exercises not only helps in maintenance of good muscular skeletal health but also keeps other conditions in control. Ageing & Health Conditions are directly proportional to each other as there is increase in age various muscular deformities & risk of non-communicable diseases also increases, exercise is the only solution to control all the conditions associated with increasing age. In order to combat this well Balanced Nutrition Diet, Medicine & regular exercise are the three MANTRAS of having good quality of life.
So, let’s take a step and enjoy the good quality of life. The video is an overall bouquet which will ensure as well as offer improved health & quality of life.