From relaxation to sleep and breathing, the seaside is awash with health benefits
Here are three such virtues that might convince you to swap the hustle and bustle of the city for the soothing sound of the waves
In recent weeks, scientists have been extolling the virtues of living by the sea. Like sand and salt water, sea air has many health benefits, both physical and mental. Here are three such virtues that might convince you to swap the hustle and bustle of the city for the soothing sound of the waves.
Do we really need studies to prove that life is less stressful by the sea than in urban centers? It's hardly surprising that the most relaxing time of the year, summer, is synonymous with sun, sand and salty air. But this hasn't stopped a host of scientists from looking into the subject to confirm—or refute —this seemingly evident theory. And the verdict is unanimous: living by the sea is good for the health of both body and mind. In other words, sea air, seawater and the sound of the waves are recommended for combating stress, improving sleep, breathing easier, improving self-esteem and even making skin glow. What more could you ask for?
A source of well-being
Published in May in the journal Communications Earth & Environment, the most recent study on the subject was carried out by researchers at the University of Vienna on over 15,000 people from 15 countries, including Australia, Italy, France and the UK. The findings reveal that living near or visiting the seaside can be beneficial for health and well-being, regardless of country or income level. With more physical activity, less pollution, more social interaction and, above all, less stress, life by the sea has all the right ingredients to help recharge batteries and promote relaxation."It is striking to see such consistent and clear patterns across all 15 countries. We also now demonstrate that everybody seems to benefit from being near the seaside, not just the wealthy. Although the associations are relatively small, living near and especially visiting the coast can still have substantial effects on population health," the study's lead author explains in a news release.
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Last Updated :
August 03, 23 06:27:23 PM IST