By AFPRelaxnews | Jun 25, 2021
This magic formula is designed to help combat anxiety and stress by taking advantage of the benefits offered by nature and disconnecting from the digital sphere. Here's the lowdown
Getting closer to nature can help calm your anxiety according to the 20-5-3 method. Photo by Ryan J Lane/Getty Images[br]
It became clearer than ever to many of us during successive lockdowns and stay-at-home mandates: taking the time to be outdoors is good for morale. Now that health restrictions are easing in many parts of the world, why not try a method that promotes the benefits of outdoor air and nature?